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Contact Us
5429 32nd NW
Seattle, WA 98107
Phone: (206) 297-0403
Fax: (206) 297-0558

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Hours

Monday 8:30 AM - 4:30 PM
Tuesday 8:30 AM - 4:30 PM
Wednesday 8:30 AM - 9:00 PM
Thursday 8:30 AM - 4:30PM
Friday 8:30 AM - 4:30 PM

On select Saturdays only:
Saturday 10 AM - 2 PM
Sat. August 23rd
Sat. September 13th
Sat. October 25th

Closed
July 4 - Independence Day
Sept. 1 - Labor Day
Nov. 11 -  Veteran's Day
Nov. 27th & 28th - Thanksgiving 
Dec. 24th & 25th - Christmas



Not Just For Seniors! 

  Not just for Seniors

Find an event for you.

You don't have to be a senior to be a part of the excitement at the Ballard NW Senior Center. Check out the great events coming up!

Support Us!
Donate Online 

Sponsors

Thank you for supporting the programs and services of the Center:

Ballard 
Red Mill Totem House
Chihuly Garden & Glass
Woodland Park Zoo
Ballard Emblem Club
SSCC Culinary Arts Dept.
Old Ballard Liquor Co.
U Frame It
Grocery Outlet

Thank you for Sponsoring the Night of Art, Wine, & Chocolate:


Seattle Boat Show
Fran's Chocolates
Trader Joe's
Chocolati Cafe
Sweet Mickey's

Thank you for Sponsoring a Night in Paris Dinner:


Seattle Shores Chorus
S. Seattle Community College
Ballard High School French Class

Thank you for Sponsoring Rainbow Bingo: 


Ballard Loft
Emerius at Northgate
Merrill Gardens at Northgate

Thank you for Sponsoring the 2014 21th Anniversary $pring For $eniors Auction:


Dr David Aoyama
Trident Seafoods, Inc.
Eye Associates Northwest
Ballard Care & Rehab Center
Brown Bear Car Wash
Car Wash Enterprises, Inc.
Ballard Landmark
Genesis HealthCare LLC
Camco Electric Inc.
Lou Roebke
Sequoia In-Home Care
Carter Subaru
Ballard/Swedish Hospital
Dr Grant Chyz, DDS
Annie's Nannies
Ivy Law Group
Century 21
Tim & Sharon McKenzie
Wendy McCallum
Ann & Bob McIntyre
Ballard Oil Company
Ballard Hardware & Supply, Inc.
Senior Financial Consultants
Pacific Fishermen Shipyard
   & Electric, LLC
Lawless Partnership, LLP
Hawley Realty, Inc.
Ballard Ornamental Ironworks
Cathe Clapp
Bayview Manor
Roland Gerard
You are here: Programs & Services > Health & Wellness

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Health & Wellness

ApplesFitness Classes
Enjoy the many fitness classes here at the Ballard NW Senior Center. For more information on the types of classes and their hours please visit the Classes & Activities page.

Fitness Groups
Our fitness groups are very popular, meet new friends and explore the neighborhood through exercise. For more information on the groups visit the Clubs & Groups page.

Support Groups
Our support groups provide a wonderful place to discuss ideas, worries, or just have fun. For more information on the groups visit the Clubs & Groups page.





Social Work- FREE
Monday, Thursday, Friday


At the Ballard NW Senior Center the Social Worker can provide help with navigating systems, completing paperwork, providing information and referrals, and personal coaching assistance. If you are experiencing change, want to make changes, or have questions about benefits and services that you think would be helpful for you to remain as happy, healthy, and as independent as possible, make an appointment with Rebecca. "I'm happy to partner with you while you work on getting your needs met." – Rebecca


Home Visits - FREE SERVICE

If you're concerned about a relative or a neighbor who is homebound or has difficulty getting out.  Please do not hesitate to contact our Social Worker, Rebecca.

Enhance Wellness

Enhance Wellness is a proven wellness program especially designed for older adults who want healthier lives. You, the participant, develop a plan with our Social Worker, Rececca, to work on areas of your life that are important to you. Call the Center to set up an appointment.

   

Bastyr Clinic - FREE by Appointment Only
Fridays, 9:00am-12:00pm

Need a doc? Come to our free clinic! These residents & supervising doctor will take time and listen. Natural health-care’s basic approach is to help the body heal itself. Call 206-297-0403 for an appointment.


Balance & Fall Prevention Exercises - FREE

Mondays and Thursdays 11:00am-12:00pm

Learn and practice exercises that are specifically designed to strengthen those muscles that are key to giving us good balance and decreasing our risk of falling. 


Massage
Tuesdays, 10:00am-12:00pm
Wednesdays, 12:30pm-2:30pm
Saturday, September 13th, 12:00am-2:00pm

$7/session for members and $10/session for non-members.  
New punch cards (4 sessions) available for $28 a member and $40 for non-members.  
Let your stress go with a relaxing massage.  Combining two 15-minute sessions is allowed.  For appointments call (206) 297-0403 or drop by the 2nd floor receptionist.  


Dental Hygiene
Services with Jan Loder, RDH 

Call for Dental Forms and to schedule your appointment
LOW COST

Our Dental Hygiene program offers low-cost preventative dental cleanings, periodontal evaluation and oral cancer screening.  All services provided at the center. Our Dental Hygiene program helps to promote healthy teeth and great smiles. Read about this fantastic program at the Ballard New Tribune. To schedule an appointment, please call 206-297-0403.

Foot Care
Thursdays, 9:30am-3:30pm
$20 for members/$25 non-member. A $10 fee will incur if cancellations are less than 2 days prior to your appointment. 
Keep your feet healthy and happy.  Come in and see Nurse Carolyn, our Foot Care Specialist, who will take care of your feet. Your feet will thank you. By appointment only. Please call 206-297-0403 for further information. 

Wellness Clinic - FREE
1st & 3rd Tuesdays, 10:30am-1:00pm

Have a health or medical question? Want to see a nurse for free? The nurses from Ballard Care & Rehab are here to answer questions, check blood pressure, test insulin levels, and much more.  Sign-up NOT required.

Smoke Alarms for Seniors - FREE
Please call 206-386-1337 to get a new smoke alarm for your home.  The Seattle Fire Department will provide and install FREE smoke alarms in your home.  Contact them! www.seattle.gov/fire/pubED/smokealarms/smokeAlarms.htm#free.