Health & Wellness
Enjoy the many fitness classes here at the Ballard NW Senior Center. For more information on the types of classes and their hours please visit the Classes & Activities page.
Our fitness groups are very popular, meet new friends and explore the neighborhood through exercise. For more information on the groups visit the Clubs & Groups page.
Our support groups provide a wonderful place to discuss ideas, worries, or just have fun. For more information on the groups visit the Clubs & Groups page.
Social Work- FREE
Monday, Thursday, Friday
At the Ballard NW Senior Center the Social Worker can provide help with navigating systems, completing paperwork, providing information and referrals, and personal coaching assistance. If you are experiencing change, want to make changes, or have questions about benefits and services that you think would be helpful for you to remain as happy, healthy, and as independent as possible, make an appointment with Rebecca. "I'm happy to partner with you while you work on getting your needs met." – Rebecca
Home Visits - FREE SERVICE
If you're concerned about a relative or a neighbor who is homebound or has difficulty getting out. Please do not hesitate to contact our Social Worker, Rebecca.
Enhance Wellness is a proven wellness program especially designed for older adults who want healthier lives. You, the participant, develop a plan with our Social Worker, Rececca, to work on areas of your life that are important to you. Call the Center to set up an appointment.
Bastyr Clinic - FREE by Appointment Only
Need a doc? Come to our free clinic! These residents & supervising doctor will take time and listen. Natural health-care’s basic approach is to help the body heal itself. Call 206-297-0403 for an appointment.
Balance & Fall Prevention Exercises - FREE
Mondays and Thursdays 11:00am-12:00pm
Learn and practice exercises that are specifically designed to strengthen those muscles that are key to giving us good balance and decreasing our risk of falling.
Let your stress go with a relaxing massage. Combining two 15-minute sessions is allowed. For appointments call (206) 297-0403 or drop by the 2nd floor receptionist. One session is $7 for members and $10 for non-members.
Punch cards (4 sessions) are available for $28 for members and $40 for non-members.
Dental Hygiene Services with Jan Loder, RDH
Call for Dental Forms and to schedule your appointment
Our Dental Hygiene program offers low-cost preventative dental cleanings, periodontal evaluation and oral cancer screening. All services provided at the center. Our Dental Hygiene program helps to promote healthy teeth and great smiles. Read about this fantastic program at the Ballard New Tribune. To schedule an appointment, please call 206-297-0403.
$20 for members/$25 non-member.
Keep your feet healthy and happy. Come in and see Nurse Carolyn, our Foot Care Specialist, who will take care of your feet. Your feet will thank you. By appointment only. Please call 206-297-0403 for further information. A $10 fee will incur if cancellations are less than 2 days prior to your appointment.
Wellness Clinic - FREE
1st & 3rd Tuesdays, 10:30am-1:00pm
Have a health or medical question? Want to see a nurse for free? The nurses from Ballard Care & Rehab are here to answer questions, check blood pressure, test insulin levels, and much more. Sign-up NOT required.
Smoke Alarms for Seniors - FREE