Health & Wellness
Enjoy the many fitness classes here at the Ballard NW Senior Center. For more information on the types of classes and their hours please visit the Classes & Activities page.
Our fitness groups are very popular, meet new friends and explore the neighborhood through exercise. For more information on the groups visit the Clubs & Groups page.
Our support groups provide a wonderful place to discuss ideas, worries, or just have fun. For more information on the groups visit the Clubs & Groups page.
Social Work- FREE
Monday, Thursday, Friday
Our social worker, Scott Theisen, is here to help you, your family, your friends and our community. If you need someone to help or just to listen, contact Scott on his voice mail (206) 268-6761 or email ScottTh@seniorservices.org.
Home Visits - FREE SERVICE
If you're concerned about a relative or a neighbor who is homebound or has difficulty getting out. Please do not hesitate to contact our Social Worker, Scott Thiesen at 206-268-6761.
Enhance wellness is a proven wellness program especially designed for older adults who want healthier lives. You, the participant, develop a plan with our Social Worker Scott Theisen, to work on areas of your life that are important to you. Call Scott Theisen (206) 268-6761 to get started.
Bastyr Clinic - FREE by Appointment Only
Need a doc? Come to our free clinic! These residents & supervising doctor will take time and listen. Natural health-care’s basic approach is to help the body heal itself. Call 206-297-0403 for an appointment.
Massage - NEW
$7/session for members and $10/session for non-members.
New punch cards (4 sessions) available for $28 a member and $40 for non-members.
Balance & Fall Prevention Exercises - FREE
Mondays and Thursdays 11:00am-12:00pm
Learn and practice exercises that are specifically designed to strengthen those muscles that are key to giving us good balance and decreasing our risk of falling.
Let your stress go with a relaxing massage. Combining two 15-minute sessions is allowed. For appointments call (206) 297-0403 or drop by the 2nd floor receptionist.
Dental Hygiene Services with Jan Loder, RDH
Low Cost-Call for Dental Forms and to schedule your appointment
Our Dental Hygiene program offers low-cost preventative dental cleanings, periodontal evaluation and oral cancer screening. All services provided at the center. Our Dental Hygiene program helps to promote healthy teeth and great smiles. Read about this fantastic program at the Ballard New Tribune. To schedule an appointment, please call 206-297-0403.
$20 for members/$25 non-member. A $10 fee will incur if cancellations are less than 2 days prior to your appointment.
Keep your feet healthy and happy. Come in and see Nurse Carolyn, our Foot Care Specialist, who will take care of your feet. Your feet will thank you. By appointment only. Please call 206-297-0403 for further information.
Nail & Hair Salon - FREE by appointment only
3rd Thursday of each month, 11am-12:00pm
Have your nails polished or hair curled/styled. Sign up at the reception desk or call 206-297-0403 for an appointment.
Wellness Clinic - FREE
1st & 3rd Tuesdays, 10:30am-1:00pm
Have a health or medical question? Want to see a nurse for free? The nurses from Ballard Care & Rehab are here to answer questions, check blood pressure, test insulin levels, and much more. Sign up today!
Smoke Alarms for Seniors - FREE
Please call 206-386-1337 to get a new smoke alarm for your home. The Seattle Fire Department will provide and install FREE smoke alarms in your home. Contact them! www.seattle.gov/fire/pubED/smokealarms/smokeAlarms.htm#free.