MEMOIR WRITING - FREE
Here’s your opportunity to join a writing class and work with Claire Anderson a published writer. Claire will assist with developing your writing skills.
CREATIVE WRITING - FREE
Monday, 1:00pm-3:00pm - Sept., 8
NEW Writing Instructor: Penny Hinke’s work has appeared in magazines including Sing Heavenly Muse!, Quality Women’s Fiction (QWF), and M slexia. Her story "The Lottery of Lava Falls" placed first in Mslexia’s Travel Writing Competition (2006). Although her first love is memoir, Penny also enjoys writing and performing poetry. She received a BA in French and an MA in French literature from the University of Wisconsin-Madison. More recently, she completed a Certificate in Memoir Writing from the University of Washington. She is a candidate in the MFA program in creative writing at Goddard College. Penny enjoys running, yoga, playing the piano and listening to jazz.
Fitness Classes & Activities
ENHANCEFITNESS® MONTHLY CLASSES
Mondays, Wednesdays and Fridays
8:45am Class, 10:45am Class, or 3:30pm Class
One hour classes led by trained and certified instructors. These classes focus on strength training, balance, aerobics and stretching. All levels are welcome. $25/month or Approved Group Health Participants can qualify for no fee. See our 2nd floor receptionist and fill-out form.
YOGA & GENTLE YOGA - $5/CLASS
Tues/Yoga & Thurs/Gentle - 9:30am-10:45am
NEW TIME: YOGA - Thurs - 2:00pm-3:15pm
Practice positions to build strength and flexibility while deepening relaxation. All abilities are welcome. Certified yoga instructor. Pick up a 5 class punch card from our 2nd floor reception desk. $25 Punch Card for 5 classes
JUGGLING CLASS - FREE - NEW
Starts: Tues., July 8th through Aug., 12th
Sign-up w/2nd floor reception 8 students only Why join? It’s fun, improves coordination (right and left hand) and balance, increases range of motion and flexibility, improves upper body strength. Provides mild cardio activity, reduces anxiety and improves concentration. MRI studies have shown that learning how to juggle increases both the amount of gray and white matter in the brain. May indicate that the normal loss of brain cells with age can be at least partially counteracted by juggling. Come Join!
LAUGHTER YOGA - FREE
Laugh your way to good physical and mental health. These classes introduce the techniques to effectively exchange your xygen, by ridding you of old oxygen and bringing in new oxygen. Laugh your way to better health.
PING PONG - FREE
Mon., Wed., Fri., 1:00pm-3:00pm Thurs., 12:00pm-2:00pm
Ping Pong in the Exercise room. Ping Pong, also called Table Tennis, greatly improves hand eye coordination.
T’AI CHI-FAN/SWORD DANCING $5/CLASS
Thurs, 3:00pm-4:00pm - NEW
Begins July 10th
The traditional Chinese fan dance has been a part of China's heritage for over two thousand years. Mrs. Wang covers Fan Dancing and Sword Dancing. Like Tai Chi, this class assists good coordination, balance, and fitness.
ZUMBA - $5/CLASS/$20 PUNCH CARD
Dance and aerobics for great fitness, flexibility, coordination, and balance. Before you know it you’ll be getting fit and also improving your energy level.
Thanks to the hard work of our wonderful IT team the computer lab now has an additional new computer. Our two new computers have Window 7 and Microsoft Office 2010 on them. Our older computers run Windows XP and Microsoft Office 2003. For computer lab & wi-fi hours, click here.
Personal Computer Lessons
$5/class (By appt. only, call (206) 297-0403 to sign up).
By popular demand! One-on-one technology lessons with a knowledgeable instructor. Ask your questions and get answers. Learn more about the computer, iPad, iPod, and all cell phone types in personalized classes just for you.
AARP Driver Safety Program
Wednesday, July 30th - 9:00am-1:00pm &
Thursday, July 31st - 9:00am-1:00pm
$15/AARP member and $20/non-AARP member. Pay directly to instructor.
AARP offers the popular Driver Safety Program for all drivers 50 years and older. Graduates may be eligible for multi-year discounts on their auto insurance. Must attend both days to complete the course. SIGN-UP REQUIRED!
Wednesday Evening Activities
BINGO, DINNER & MOVIES!!!
Every Wednesday at 5:00pm - 6:00pm
Dining Hall is open to all. Expect delicious meals which include a salad, a protein, a vegetable, a bread & a dessert. Please contact the Center at 206-297-0403 for additional information and to reserve your a table/seat.
DINNER, MOVIE, PIANO & BINGO
Dinner $7.00 @ 5pm,
Little Cinema $2.00 @ 6pm, Group Piano $10.00@5&6
BINGO $6.50 buy-in @ 6:30pm
PLEASE Reserve your Meal by Monday of that week, so Chef Bob can plan the food to prepare. Thank you!
Antipasto Salad, Buttered Noodles, Garlic Bread, Dessert
Philly Steak Sandwich, Sweet Potato Fries, Roasted Corn, Salad, Dessert
Fried Chicken Strips with Ranch Dressing; Stuffed Potato Skins; Sautéed Broccoli; Cole Slaw; Dessert
Creamy Pesto Shrimp w/Linguini; Watermelon, Spinach, and Feta Salad;
Summer Vegetable Ratatouille; Garlic Bread; Dessert
Dinners include: Salad, protein, vegetables, bread & dessert!
Dinner & Movie
Wednesdays. Dinner $7 at 5:00pm, Movie Donation $2 at 6:00pm.
Every Wednesday we show a new movie on our 52” TV. Our theater includes wonderfully comfortable chairs, choice seating and hot POPCORN!
Dinner & Bingo!
Wednesdays. Dinner $7 at 5:00pm, Bingo Buy-In $6 for each session.
Have you ever screamed “BINGO?” Well, here's your chance to scream as loud as you like as we host BINGO every Wednesday evening. Bring your friends and family members and get caught up in the game of chance and luck!